Sunday, April 30, 2017

Teachable Moments: Getting My Girls to Love Giving Back

As an adult, I have a multitude of opportunities to give back to my community.

There are hoards of non-profits that would be glad to have my help sorting, delivering, filing, collecting and so on down this line. And I do all of these, as frequently as I can, for the charities I choose to support, when my time allows.

But it is so much harder with kids.

So many charities have a minimum age requirement or a number of regulations prohibiting kids from getting involved. And I get it. It isn't because they are being unwelcoming, it's an insurance and liability thing. But it is still frustrating.

This is where Wee Volunteer, a Dallas-based nonprofit, comes in. Wee Volunteer is a volunteer agency and nonprofit started by a mom with my same struggles. She had the desire to give back and support her community, but she had two young kids at home who were often not allowed to attend when she volunteered at local organizations for a number of reasons.

And so Wee Volunteer was born. Wee Volunteer creates opportunities for young kids to contribute to the community in a meaningful way. Check out their Website here: weevolunteer.org.

Yesterday, my Girl Scout troop participated in their Wipe Out Graffiti project, and it was so very great. The girls dressed in old clothes and we drove them over to an industrial and rundown area of Dallas, just off I30 and North Hampton Rd. (about a 25-30 minute drive from south Arlington). There is a privately-owned, aluminum-sided building in this area where graffiti, as long as it isn't profane or obscene, is allowed and encouraged because the building's owner applied for a graffiti permit from the City of Dallas. But next to this building is a second building where graffiti is not allowed but is often tagged anyway.

The building where graffiti is allowed.

Wee Volunteer encourages organizations, from Scouts to sororities to mommy groups and church groups, to come in and paint over the illegal graffiti. The organization pays $150, which covers the cost of the paint and supplies.

The painters. Before.

When you arrive, Code Compliance officers from the City come and talk to the kids about graffiti. Because I, too, thought, what's the big deal? Who cares? As long as it is grotesque or obscene, who honestly cares?

Hard at work.

But hearing the compliance officers talk was an important part of this process for the girls. You see, graffiti, as pretty as it can be, is often illegal. And, as silly as this might sound, graffiti is a gateway crime, much the way marijuana is a gateway drug. It was important that our girls understand that graffiti should only be created at sites where it is legal. Pretty or not, if they paint graffiti where it is not wanted, it is a punishable offense. And the building, structure or area they tag will never again look the same once it is graffitied.


Wee Volunteer handout.


The girls had a great time painting the aluminum walls with rollers and gray paint. They got messy (some, like my two, incredibly so), were encouraged to run around with the paint and not worry about drips or spills, and got to listen to KidzBop on the radio provided by Wee Volunteers. We were there for a full hour, start to finish.



I love this project because it is something they can see. I encourage my girls to help me sort out old toys for charity. But they can't see the work they've done. They put a toy in a box and we drop it at a donation station and that's it. They trust (and I trust) that this toy will find its way into the hands of a wonderful child who will give it more life. But my girls don't see that. Likewise, we've volunteered here locally, sorting bread and cans for charities. While this is work that needs doing, again, they can't see how this matters or what impact it will have. At the end of the Wee Volunteer project, the girls were able to see the building look fresh again, without loads of graffiti everywhere. They were able to see their contributions and the difference they made.


The painters. After.


Wee Volunteer is working on projects in Arlington, and they already have several in Fort Worth. What I've taken from this is: never underestimate the power of kids with big hearts and the right tools.

I think it's time I email the City of Arlington and see if they have any areas of the city consumed with graffiti that need to be repainted. Because painting is fun. And painting with a purpose but without lines is even more fun!

Covered. In paint. In mud. You know it. The sign of a good time, am I right?

Sunday, April 16, 2017

Summer Bodies Start Here

At least that the hashtag one of my girlfriends back home in Chicagoland uses for all of her fitness-related Insta posts. The delicious-looking salads, the top notch fitness gear, the after-work sweat sessions. And she has a seriously enviable figure, even after two kids. So, she's doing something right.

I'm four months postpartum now, and only six weeks from swimsuit season, so I've made myself get off the couch and start moving. And it hasn't been easy. Insert a cheesy motivation line right here...

Because I'm that person who uses pregnancy as an excuse to cultivate terrible habits. I have the second (or third) cupcake. I drink too many uncaffeinated yet disgustingly fattening beverages from Starbucks that have more calories than the average meal. I sit too much and move too little. I do what every dietitian, doctor and celebrity (I'm looking at you, Giselle) warns preggos against: using the inevitable weight gain as an excuse to, well, put on more weight.


I'm not a person who is naturally thin. My 5'8" frame (fine, 5'7 3/4") gains weight easily, and my 30s have not been so easy on these old love handles. I'm currently 40 lbs above the weight I was when I got pregnant the first time, and 30 lbs above the "I'm happy with myself and my body" weight. Between pregnancies, I've tried everything I can think of to take that weight off. I've tried every pill and wrap sold by the awesome mamas I know. I've tried every gimmicky diet and supplement promoted by celebrities and trainers and so on. I truly, seriously want to believe there is a shortcut out there. Sadly, though, I've discovered the only way to the body I want is to eat less and move more.


Before I had kids (that seems like a lifetime ago now), I was a distance runner. In fact, I completed the Chicago Marathon four months before finding out I was pregnant with my oldest daughter. So I'm no stranger to working out. It makes me feel better. It makes me look better. It makes my postpartum mood swings less frequent. Working out, as not fun as it can be, is something I truly enjoy, even if I only truly enjoy it from my couch afterward!

I just completed a month with Camp Gladiator and really enjoyed it! While I wasn't willing to drop my membership to LA Fitness that I've had for too long (and, sadly, have used too infrequently), I thought Camp Gladiator was an heart-pounding, sweat-inducing good time that allows campers to move at their own pace.

Turns out Camp Gladiator is just one of the awesome "boutique" workouts offered here in Arlington. We have everything from Hot Yoga to ballet-inspired sweat sessions to HIIT workouts that can get you on track to summertime confidence!

Your first reaction to a lot of these might be sticker shock. Mine was. But a friend, who direct sells pricey makeup, posted an e-card on Facebook last week that made me think twice. Although she used it to reference her makeup, I think it applies here too:

You spent $30 on your top and $45 on your jeans from a online boutique. Your wedges may be Target, but they still set you back $25. You spend $50 on a mani/pedi once a month and $200 on your hair every other month. And your bag... Well, we won't even go there. But you complain about spending $60 a month on a gym membership for the only body you're going to get and people see it every day...

Pure Barre
I tried Pure Barre when it first opened on Arlington's north side during my third pregnancy. Don't be fooled- ballerinas and dancers don't come by those amazing figures easily. Pure Barre uses small, controlled movements and body weight exercise to whip those muscles into shape. You start with a warm up, then move to the bar for arm exercises with weights. Then come the abs- oh man, the abs. If you want a six-pack, start here!
www.purebarre.com

Bikram Yoga (Hot Yoga)
I'll admit- hot yoga is a bucket list item for me. I've never actually done it. I've done yoga all over DFW. I've done runner's yoga, prenatal yoga, yoga at designated yoga studios and yoga at my gym. I really, genuinely enjoy yoga. And hot yoga seems like something right up my alley. The idea of sweating out all the germs and toxicants in my skin while doing something great for my body is strangely appealing...
bikramyoganorthtexas.com

OrangeTheory Fitness
OrangeTheory is another bucket list workout for me. Located in the Highlands, OrangeTheory uses Interval training to spike your heart rate and keep you in a fat-burning zone for hours after you leave the gym. You are in and out in an hour. Different memberships and commitments available.
www.orangetheoryfitness.com

Camp Gladiator
Camp Gladiator is a bootcamp workout that works your whole body for an hour. Camps are all over the Arlington/Mansfield/Kennedale area and starting as early as 5:15a. The trainers are awesome- if you miss a workout, they are on you wondering why. Unlike at a gym, you are kept accountable here. and you can go as frequently as you want. Private Facebook pages for the various locations help you build a sense of community and encourage your fellow campers.
www.campgladiator.com

Poledancing Fitness 
While I haven't taken pole dancing fitness classes here in Arlington, I did give this workout a try years ago, in my younger (and wilder) days in Dallas. I can't even pretend this looks easy and is actually hard. It looks hard- and it is! You use a combination of gymnastics and dance movements to get your heart pumping. This is a great mood-boosting workout- and a great bachelorette party activity, as well!
mindbodypolefitness.com


Stroller Strides/Fit4Mom of Arlington/Mansfield 
Dying to get your body back but feel guilty leaving your little one (or ones) behind? Why not just bring them with you? Strap them in the stroller with a sippy cup and some goldfish and get your sweat on! Stroller Strides has classes 6 days a week that incorporate strength training and cardio into a fun routine that involves your kiddos! And Stroller Strides is so much more than just a workout- it's a community of awesome mamas who support and encourage one another!
arlington.fit4mom.com

Cycle
So, cycling is not my thing. I've tried it, and... I can't get past how uncomfortable the seat is! But my sister loves cycling and does it several days a week. So... There is something to it! Cycling is so much harder than it looks- and I love that it is low impact on your body, making it great cardio for those whose bodies can't take the joint-pounding that comes with running and walking. Do not be fooled- cycling will give you a crazy-awesome cardio workout- and there is a dedicated studio in Mansfield right next to The Little Gym!
www.cycloneindoorcycling.com

Surf's Up!
I'd heard of the Surfset workout previously, but I didn't know you could do it right here in Arlington! Engage your core, practice your balance and burn up to 800 calories in a workout! I may have to schedule a demo because, well, because I will probably never actually go surfing (it scares me- I've been to Hawaii twice and... Nope. Too scared.) in the water but the land seems like a far less-scary option! And if I can burn calories in the process? Totally winning!
www.thefirmcardio.com

The Y
Looking to workout at your own pace? The Y offers memberships that allow you to use to gym facilities as well as access all the awesomeness that is inexpensive kids camps and swim lessons! The gym is great if you have a program you love, or if you are looking to really just spend some time on the bike or elliptical.
www.amaymca.org


I actually just restarted a program I can do from home or at the gym. It's a 12-week program by a young Aussie trainer that takes me 30 minutes three times per week. There are days I love it and days I hate it... but summer is coming and we have Hurricane Harbor passes, so... To the gym I will go!

(also- if you are looking at getting into running, I'm part of an amazing group here in Arlington that will keep you accountable and encourage and help you! Hit me up for details!)

Sunday, April 2, 2017

Baking with my Babies!

I love baking.

My love of baking probably has something to do with my sweet tooth, which could accurately be described as Texas-sized.

I want to bake more frequently with my girls because baking is such a fun activity to share with others, especially tiny humans.

But I don't keep a lot of baking items in the house- namely, chocolate chips- because my sweet tooth will encourage consumption of said chocolate chips long before they are ever poured into cookie batter.

So when I recently came across a Facebook ad for Foodstirs, a monthly baking subscription box with Sarah Michelle Gellar as one of the celebrity faces behind the brand, I knew I had to try it.


Much like the home delivery meals that have become so popular with my mommy friends (and for good reason- they take the guesswork out of dinner!), Foodstirs sends a baking activity with everything you need to recreate their featured sugary creations at home, save for refrigerated items such as butter or milk.


This month, our baking sent us everything we needed to make chocolate chip cookies with an Easter-themed decoration. Our kit arrived about five days after I placed my order. It came with: chocolate chip cookie mix (organic!), frosting mix (organic!), frosting color mix (organic!), an egg-shaped cookie cutter, organic jelly beans, sprinkles, plastic sleeves for the frosting plus a tip for one of the bags and three postcard-sized instruction sheets. It came beautifully packaged! All I needed to supply was standard baking items (spatula, mixer, cookie sheet, etc.) and butter, an egg and plain yogurt. Easy peasy!

We started by making the cookies, an easy feat with the prepackaged mix. I let my 3-year-old do everything, from crack the egg to stir the dough. She loved it! After freezing the dough per the instruction, we baked the cookies and created the frosting while the cookies baked.


Our frosting turned out a bit runny, but she did not care. She loved stirring in the powdered color and watching the frosting turn yellow and green. She was mesmerized!


We tried our best to follow the instructions to create the gorgeous Easter basket cookies and nest cookies that the kit was designed around. Well... Our cookies weren't quite so picture-esque. But my tot got to handle the frosting and decorating of our green cookies all by herself- a task she took seriously and was so very proud of at the end! Drippy frosting or not, the cookies tasted delicious and were quickly devoured by very happy members of our family. We are even proudly sharing our creations because, really, is anything created by a 3-year-old not cute?!


We subscribed for three months total, and I can't wait to see what our next packages will contain. There are a great activity to get kids away from TVs and tablets and into the kitchen to create! Totally a win in my book.


The subscription that I paid for was $59 for three once-a-month boxes. I also had a coupon code for $10 off and shipping was free. So my final price was $49 for three months, which breaks down to about $16 per box- not a bad price in my opinion!

Curious and want to subscribe for yourself? My code will get you 15% off your first subscription:
http://221foodstirs.refr.cc/stephaniejarrett